BURRITO DINNER

(2 SERVINGS)

Esta receta esta super facil y en menos de 20 minutos ya estaras cenando. 

Espero que la disfruten y dejen sus comentarios, Enjoy!!

Burrito Dinner (2 Servicios)

1/2 cebolla pequeña picada

1/2 pimiento picado

1 cucharada ajo molido

1/2 libra carne molida

Condimentos (adobo, sal, pimienta, etc... A tu gusto)

2x 10" inch tortillas

2 cucharadas de frijoles refritos

2-4 cucharadas de salsa de enchilada (roja o verde)

1 taza quedo rayado

Adoba la carne y cocina junto a las cebollas, pimiento y ajo

en un sartén anti adherente. Retira del fuego y deja la carne

reposar por unos minutos. Prepara tus burritos con los frijoles,

carne y 1 cucharada de queso y envuelve. Colócalo en una esquina

de un plato de grande. Baña el burrito con 1 cucharada de salsa de

enchilada y pon queso encima. Calienta en el microondas por 1 minuto,

 retira y acompáñalo con tu ensalada favorita. Enjoy!!!

{Puedes sustituir la carne molida por pollo, cerdo, steak, etc.}

Jambalaya Vegan Rice

1 finely chopped onion

½  cup green pepper (chopped)

2 garlic cloves (minced)

1 tsp olive oil

1 cup fresh tomatoes (chopped)

2 cups water

1 cup instant brown rice (uncooked)

1 tbsps reduced sodium soy sauce

1 tbsp fresh parsley (minced)

1/4 tsp salt

1/4 tsp paprika

1/8 tsp cayenne pepper

1/8 tsp chili powder

1/8 tsp pepper

In a medium pot heat the oil with the onions,

tomatoes, green peppers, garlic and parsley.

Add the water, rice, beans and spices. Cook at

low heat for about 15 minutes or until tender.

If you use regular brown rice you will need

more water and a longer cook time.  

Red Cabbage Salad

1 cup steamed broccoli

1 cup shederred red cabbage

1/2 cup shederred carrot

1 tablespoon olive oil

2 teaspoon balsamic vinegar

Salt, black pepper,

garlic powder to taste

Steamed the broccoli and cut the

Red cabbage and carrot. Mix the

Vegetables together.  Mix the olive oil,

 balsamic vinegar, salt, black pepper

and garlic powder. Pour over the salad.

Enjoy!!!

BROWN RICE ITALIAN HERBS

Brown Rice- Italian Herbs

3 cups water

1 cup brown rice

1/2 teaspoon salt

1/2 teaspoon cumin

1/2 teaspoon oregano

1/2 teaspoon italian seasoning

1 tablespoon olive oil

1-2 teaspoon garlic minced

 

In a pot boil the water. Down the heat to low and

add the rice and the rest of the ingredients.

Cover and cook for about 30-40 minutes or until tender.

Note; If your using instant rice reduce the water

and the cooking time. Enjoy!!!

FALAFEL BOWL

Falafel Bowl

1 lata garbanzos escurrida

1/2 taza cilantrillo

3-4 ajos

Comino a gusto

Sal a gusto

Pimienta a gusto

1/4 taza whole wheat flour

1 cucharada tahini

Añade los garbanzos, cilantrillo, ajo, comino,

sal y pimienta en un procesador de alimentos

hasta tener una mezcla arenosa. Transfiere a un

envase y agrega la harina y el tahini. Con las manos

une la mezcla. Forma los discos y colócalos en una bandeja

o plato y lleva al refrigerador por 15-20 minutos.

Calienta aceite en un sartén y fríe los discos hasta dorarlos

por ambos lados. Escurre el exceso de aceite colocándolas

en papel absorbente. Sirve en una cama de lechuga,

pepinos, tomates y pimientos.

**Hummus Dressing

2 cucharadas de Hummus

2 cucharadas vinagre balsámico

1 cucharadita de agua

Mezcla bien y utiliza como aderezo.

HUMMUS

Hummus

1 can chickpeas, drained and rinsed

2 garlic clove, smashed

Juice of 1 lemon

1/4 cup tahini

2 tablespoon water

1 tablespoon extra-virgin olive oil

1/2 teaspoon cumin

Pinch of Salt

Place garbanzos, garlic, half of the lemon juice,

tahini, water, olive oil, cumin and a pinch of salt

in a food processor, process until smooth.

If the hummus is too thick, pulse in more water,

a tablespoon at a time, until the desired consistency is

reached. Taste, adding more salt and lemon juice as

needed. To serve, place in a bowl and drizzle with olive

oil & smoke paprika (optional)

 PORTOBELLO BURGERS

Portobello Burgers

4 Portobello mushroom tops
2 tbsp balsamic vinegar
1 tablespoons olive oil
1 tbsp chopped rosemary
1-1/2 tsp adobo

Garnishments
-red onion
-vegan cheese
-tomato
-lettuce (any)
-avocado
4 whole wheat buns

In a large bowl, whisk together vinegar, oil, rosemary, and seasoning.

Place the mushroom tops in the bowl and toss with sauce.

Let marinate for 20 minutes, turning a few times.
Grill for around 10 minutes turning a few times.

Assemble your "burgers"