Jambalaya Vegan Rice

1 finely chopped onion

½  cup green pepper (chopped)

2 garlic cloves (minced)

1 tsp olive oil

1 cup fresh tomatoes (chopped)

2 cups water

1 cup instant brown rice (uncooked)

1 tbsps reduced sodium soy sauce

1 tbsp fresh parsley (minced)

1/4 tsp salt

1/4 tsp paprika

1/8 tsp cayenne pepper

1/8 tsp chili powder

1/8 tsp pepper

In a medium pot heat the oil with the onions,

tomatoes, green peppers, garlic and parsley.

Add the water, rice, beans and spices. Cook at

low heat for about 15 minutes or until tender.

If you use regular brown rice you will need

more water and a longer cook time.